Currently OUT OF PRINT!
Please email Astryd Farah for updates on next printing ~
One and a half hours of instruction with Astryd, featuring
• Warm up
• Vertical hip movements (basic to intermediate)
• Horizontal hip movements (basic to intermediate)
• Additional techniques (intermediate to advanced)
• Combinations (intermediate to advanced)
Plus BONUS features:
• Shimmies!
• Cairo street scenes
Foundation movements used in Oriental dance (a.k.a. Bellydance), as well as variations that spice it up! Astryd’s instruction is clear and easy to understand, with breakdowns of each technique followed by short drills. Chapters allow the student to easily navigate the sections of interest at any given moment.
Currently OUT OF PRINT! Please email Astryd Farah for updates on next printing.
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