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Astryd Farah
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Astryd is an ACE certified Personal Trainer, a certified Spinning™ Instructor, and an AFAA certified group exercise instructor. She is currently studying to be an Exercise Coach with the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute. Astryd is passionate about dance, cycling and holistic fitness. She has worked in health clubs in Egypt, the United Arab Emirates and the USA. As a professional Oriental dancer with a background in organic farming and natural health (certified Herbal Health consultant from Oregon School of Herbal Studies), she came into the fitness field naturally as a means to cross-train for everday health. She leads group classes as well as offering fitness training in her home studio with TRX suspension training, weights, stability ball, and more. Email her for more information.

Astryd is currently relocating to Jakarta, Indonesia. Her upcoming classes and offerings will be posted soon!

Astryd's qualifications include:

  • Certified Personal Trainer, ACE (American Council on Exercise)
  • Certified Spinning™ Instructor, Maddogg Athletics
  • Certified Group Fitness Instructor, AFAA (Aerobics & Fitness Association of America)
  • Certified TRX Group Suspension Trainer
  • Certified Group Indoor Cycling Instructor (24-Hour Fitness)
  • Graduate of the Oregon School of Herbal Studies
  • Owner/Master Instructor, Astryd Farah deMichele School of Middle Eastern Dance
  • In process: Exercise Coach, CHEK Institute (Corrective Holistic Exercise Kinesiology)
  • In process: Pilates Matwork Training

Her recent work in Dubai, UAE, included private instruction in both fitness and dance, as well as teaching for Optimal Fitness and InShape Ladies Club.

  • Spinning @ Optimal Fitness, Studio City
  • Super Sculpt @ Optimal Fitness, Studio City
  • TRX CORE Circuit @ InShape Ladies Health Club, Jumeirah Beach Rd, Jumeirah 3
  • TABATA CIRCUIT Training @ InShape Ladies Health Club, Jumeirah Beach Road, Jumeirah 3

Group Class Descriptions:

Tune in and tone up with this overall strength conditioning class. Upper body, lower body and a core blast to firm and sculpt from head to toe; a variety of exercises are used to target different muscle groups using resistance training methods.

SPINNING: With certifications from both Spinning™ (MadDogg Athletics) and the 24-hour Fitness™ Indoor Cycling Program, Astryd draws on her passion for cycling to create a power-packed hour of extreme cardio work to driving music. The rides are ever-changing, and the challenge both rewarding and fun!

TRX Classes: TRX Training is a revolutionary strength building system utilizing suspension and body weight. All core, all the time. A fabulously toning workout that's both engaging and functional.

Tabata Circuit Training: High intensity circuit training using the Tabata Method (20 seconds work/10 seconds rest). Cardio, weightlifting, bosu and more! Get the MOST out of your workout time with this compact yet effective method of interval training!

Astryd’s fun and engaging classes increase your:

  • Strength
  • Endurance
  • Cardio fitness
  • Functionality
  • Balance & Core Stability
  • Fun!

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Jakarta, INDONESIA. Mobile: +62 811 9894075

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