Astryd is a certified TRX Suspension Training Instructor. A TRX Suspension Training enthusiast, Astryd feels that strength training with the TRX is a very complimentary to balance Spinning® or any other type of cardio-vascular workout. TRX training is a fantastic way to not only develop your muscles but to lengthen, strengthen and increase flexibility too!

To book your personal training session with the TRX, contact Astryd at astryd@danceastryd.com or phone her at 050-105 3472 in the UAE.